Changing Bad Moods

Have you ever been in a bad mood and let it steal your day?

Someone once commented to me about the Abundant Life Blueprint that I just thought everything was going to be great all the time. Nothing could be further from the truth. To build an abundant life we must learn how to handle issues and to master our emotions in tough situations.

Here is one of the most powerful ways I have learned to turn around a bad mood in an instant... take communion.

Visualize God pouring his wrath and Jesus so that we now have his cup of blessing. Remember that God is with you and he can turn situations quickly.

It is very powerful to put something physical we do paired with spiritual principles. It unites our whole spirit, soul, and body into one. Taking communion can be symbolic of letting the situation go and turning it over to God.

Communion is one of the most powerful ways to transform our emotional state.

At our house we keep a box of Matzo crackers and grape juice on hand and if my emotions ever start spinning in the wrong direction communion turns them around an instant. It becomes a point of trust with God, where we show that we trust him in tough times.