Recently someone asked me about digestive issues after breakfast. So, I asked about his normal breakfast routine. It was coffee, then a breakfast usually with eggs, avocado, and veggies. I suggested he switch the order and have water, then breakfast, then coffee. The next day he got back to me and said there were no more digestive issues and he has gone several weeks without any issues.
Coffee is high in acids and it is beneficial for your digestion after you have eaten because it helps to breakdown your food.
Coffee can be hard on an empty stomach. Coffee is different with food. Food with your coffee also slows down the absorption of the caffeine into your system making it last longer.
The first thing you eat or drink every day influences your brain chemistry for the rest of the day. Water should be the first thing you have every day. This is also a spiritual principle in that the first thing you eat spiritually impacts your brain chemistry. Try starting your day by reading a chapter from the book of Proverbs. There are 31 chapters in Proverbs. On the first of the month read chapter 1, 2nd read chapter 2, etc, and start over every month.
What's New
Today is day 4 of the Proverbs 13:22 Book Writing Challenge. We will be discussing how to easily get a book published.
What You May Have Missed
In January we completed the Isaiah 61:3 Fat Loss Challenge. Food timing was one of the topics in the challenge.
You can still join and access the videos here.
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