The other day I had pain in my right hip. It felt unstable and at times like it was going to give out. I tried to stretch and work on the area but it wasn't helping.
Then I made a change. I started using a more gentle approach. I stretched, but very gently, and started to work on my mobility in the hip by only moving in ranges of motion that I could do without pain. I also added what I call touchpoints.
Touchpoints are done by giving a very light touch to areas that are tight, restricted, or painful during stretch/movement and then repeating the movement.
Touchpoints are one of the most effective ways I have found to remove joint pain, increase flexibility, and improve exercise/sport performance.
By the end of the day the pain was 90% gone and even better the next day. If you are experiencing pain try stretching gently (especially before bed) and using touchpoints. You will be amazed at the impact it has. This gentle approach requires humility, but God gives grace to the humble, and grace is the results accelerator.
What's New
The Proverbs 13:22 Book Writing Challenge Starts today.
What You May Have Missed
In January we completed the Isaiah 61:3 Fat Loss Challenge. In the challenge I talk much more about Touchpoints.
You can access the replays of the Fat Loss Challenge here
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