Emotions and Health

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Good morning,

This is the day the Lord has made, let's rejoice in it and make today a masterpiece!

Today is Speak Life Saturday (The Faith Accelerator)

(You can learn more about the 7 Accelerators here) 

Focus on speaking life today... With the words that you speak and the tone you speak with. 

Life and death are in the power of the tongue, and out of the abundance of the heart the mouth speaks. 

Let your speech always be seasoned with grace. 

Here is this week's Yearly Cycle communion meditation.

 It seems like during this time of the year I'm always reminded about the importance of emotions for our health. If I only had one lesson to teach somebody about health, I would talk about emotions. Emotions are the translator between our spirit and our physical body.  Think of emotions like powder in the bottom of a glass. They can be stirred up, and they can be felt. They cause changes in your physical body. 

Emotions are meant to provide us feedback so that we can make adjustments. Emotions will let us know when we are focused on the wrong things or believing something that isn't true. 

It's also important to understand that emotions need to be cleared out of the system, and we do that through something physical. It could be writing, journaling, talking, exercising, etc. And it's important to understand that we can stir in good emotions on purpose. We can stir up our joy, peace, courage, faith, etc. 

In today's communion we are asking God to give us a greater understanding of the gift of emotions he has given us.

I am praying for you.

Daniel

P.S. The 2025 Yearly Cycle Calendar is below.