Energy Flux

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Here is today's communion meditation.

One of the key concepts to transforming our physical bodies is called energy flux, which is just a fancy way of saying increased activity. A system that has more energy flowing through it will transform faster. To lose body fat or gain muscle usually requires a higher level of activity. This does burn more calories, but I think the bigger effect happens because the increased activity improves the sensitivity of our cells to communication happening within the body. I think the calories are a smaller factor than the increased sensitivity of our cells. 

This principle also applies to our faith. When we exercise our faith consistently and have a high level of energy flux spiritually, God can flow more through us. Imagine, taking action on every little thing you know to do, it makes us much more sensitive to all of the communication God is sending our way. 

When it comes to increasing energy flux in our physical bodies, we can only handle so much high intensity work, and our capacity for higher intensity work must be built over time. But we can find ways to increase our energy flux with things like walking, dancing, playing games, and finding little non-stressful ways to increase our activity. 

The same is true in our spiritual exercise. It is the little things that increase our energy flux the most. Taking action on all the little things we know to do, greatly increases what God can flow through us. And this is one of the greatest keys to seeing faster transformation, in our physical bodies and in our lives. 

In today's communion we are thanking God for this beautiful principle, because it is truly life changing when we understand it. And we are asking for his help to increase our energy flux in every way so that we see faster transformation. 

I am praying for you. 

Daniel