A few weeks ago I started having pain around my left shoulder blade. I was working on the area for a few days but not seeing results So, I prayed and asked God what was going on. The answer I received was to stretch the muscles around my neck, because my hips were now more flexible than my shoulders.
Your neck and lower back/hips are a balancing pair. Before the shoulder blade pain I had been working on my flexibility in my legs and hips, but my hips became more flexible than my shoulders. Anytime there is an imbalance in the body it will lead to pain.
There is a Biblical principle that everything connects to the head. Stretching your neck opens up the whole body.
Here is what I did. I stretched my neck in every angle that I could think of and added Touchpoints by giving a light touch to any areas that felt tight or restricted. I did this before bed and the next morning the pain was completely gone. It also had a tremendous impact on my shoulder flexibility and my strength and power in the gym.
Stretching your neck and adding touchpoint can help with neck, shoulder, and shoulder blade pain. While stretching your neck remember to stretch gently because it has a better effect on the body, and it hurts less. Over stretching can also lead to pain.
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