Germs

It is a very freeing day when you realize that germs don't have to make you sick. You don't have to fear germs.

Can germs make you sick? Yes, but that is only half of the truth. The truth is germs can make you sick but only if your internal environment can't block them out. 

You can be surrounded by germs and sick people and not get sick. You can be in control. 

How do you do this? 

The Most Important Step is Faith and Belief that what Jesus put on the inside of you is stronger than the germs on the outside. If you are scared and fearful of germs then it lowers your walls and germs are allowed in.

Your Intake Matters

If you are taking in good food spiritually, mentally, and physically it helps ward off sickness. Proverbs 3 says God's word is like medicine. If you are full of toxic thoughts and food it makes you more prone to illness. 

Your Internal State Matters

The emotional state you are in is one of the biggest keys to health. Stress, fear, worry, etc zap your immune system and lets the germs in. One of the best tools for this is to use a journal to clear out negative emotions before bed and to stir in positive emotions like gratitude. 

Exercise Matters

Exercising and applying your faith along with physical exercise strengthens your defenses.

Rest Matters

Being at rest mentally, getting your sleep, and taking some time to slow down also helps to boost your bodies defenses. 

If you are interested in learning more about this I recorded a new video that you can watch here.