Giving the Body What It Needs

Listen to the Podcast

Here is today's communion meditation.

One of my mentors in health and fitness trained many athletes who won gold medals in the Olympics, and he used to always say that if you give the body what it needs, that it responds very quickly. Several times I saw people make unbelievable progress in very short periods of time, because the body was given what it needed. 

I think of our physical bodies as a representation of the body of Christ. Therefore, if the pattern holds for our physical body, it should also work for all bodies... The body of Christ, communities, businesses, ministries, etc. If given what they need they will respond very quickly. 

In today's communion we are asking God to help us understand how quickly a body can transform when given what it needs, and to give us the wisdom, understanding, and skill to know what a body needs. 

Today's Health and Fitness Tip

Some of the fastest transformations I have seen all had to do with improving people's digestion. If digestion is bad, then certain nutrients aren't being absorbed. As soon as those nutrients are absorbed again, the body responds very quickly. When we consume God's word, it is meditation that helps us to digest and metabolize. 

 I am praying for you.

Daniel