Hunger Cues

If you ever find yourself getting hungry throughout the day it is usually a cue to increase both your water and your veggie intake. 

For your water make sure to get 50-70 ounces of water per day. And a tip I learned from a client who is a pilot is that if you swirl your water around your mouth before drinking rather than chugging it, the water is better absorbed. Pilots use this tip for staying hydrated in planes that don't have bathrooms. Aim for 15-20 ounces of water before every time you eat. 

For your veggies make sure to get 4+ overflowing cups of veggies per day and get as much variety as possible. If you are someone who doesn't like veggies try adding them to soup or roasting them with olive oil, sea salt, and pepper. 

The other huge benefit of improving your water and veggie intake is that you will usually see an increase in your workouts as well. 

P.S. If you need help with health, nutrition, or fitness you should check out the Abundant Life Blueprint.

In the program you will receive...

• The 4 Phase Workout System that I use with clients
• Nutrition plan
• Ask questions anytime on workouts, nutrition, or anything else 
• Planning system for creating clarity on your purpose and staying on track
• Books and courses for spirit, mind, emotions, finances, family, time, etc. 
• You can join the Abundant Life Blueprint for $36 per month or $360 per year.