Keep the Momentum

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Here is today's communion meditation.

Keeping the momentum is very important. It takes a lot of effort to keep starting and stopping, but momentum makes things a lot easier. Momentum has to do with velocity and speed. In most things it takes a while to get up to speed, and then it hits a point where the momentum begins to carry you forward. But, if we are constantly starting and stopping, we never get the benefits of momentum, and everything feels harder. 

Hopefully you've gotten 2022 off to a good start and I want to encourage you today to keep the momentum going, even if it's just small steps in the right direction. Keep taking steps forward to make TODAY a masterpiece. Sometimes there will be harder days when you are pressed on time and unexpected things happen and on those days it's very important to keep the momentum.

Here is the question I like to ask on those days... What can I do? Maybe you can't do your full routine or everything you wanted... But what can you do? Even a small step in the right direction can help you keep the momentum. 

In today's communion we are thanking God for this gift of momentum and asking for his help to keep the momentum and use it the way he intended it to be used

Today's Health/Workout Tip

Physical exercise is one of the best ways to practice keeping the momentum. Our bodies are meant to move every day. And when God is doing the work, we get to rest and there are no off days needed. But some days you may be pressed on time, have lower energy, or just not feel the best. On these days it's really important to keep the momentum. On these days ask the question... What can you do?

The other part I have seen with workouts is that people are constantly changing what they are doing and never build any real momentum. If I look back at my years of training clients in the gym the best results always came from sticking to a program focused on the basics for a long enough period of time to build real momentum. 

I am praying for you. 

Daniel