Mobility Routine Experiments

Lately I have been trying something new while doing the Daily Mobility Routine. 

At then end of each stretch I have been adding some short pulses in and out of the stretch. The goal is to increase circulation to tight and restricted areas.

Increased circulation improves health as it brings oxygen and nutrients. 

So far I have noticed some nice increases in mobility and flexibility, but it has only been a couple of weeks. For those of you who have been consistently doing the Daily Mobility Routine give it a try and let me know how it goes. 

If you are not familiar with the Daily Mobility Routine it is part of the Abundant Life Blueprint. Click here for access to the Abundant Life Blueprint.