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Righteousness, Peace, & Joy

Uncategorized Jan 10, 2022
 

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Here is today's communion meditation...

Recently, I have been seeking God about how we can truly cherish other people. And I think so much of it comes back to how we make others feel. In all relationships one of the most important things is how we make them feel. Do we make them feel honored, valued, appreciated, cherished, etc. 

To make others feel cherished is in the realm of feelings, and feelings are contagious. Therefore, to make others feel good we must feel good.

As I was thinking about this Romans 14:7 came to mind...

For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit.

Today's communion is a time of gratitude that God has transferred us into his kingdom and there is righteousness, peace, and joy. And we are asking for his help for this righteousness, peace and joy to flow through us to others helping us make them feel cherished. 

Today's Health/Workout Tip

In the Daily Communion Workout there is a section called General Fitness, that I consider to be the foundation of fitness. if you are a beginner or just getting started then I think the highest priority should be the following and it only takes about 10 minutes per day and requires no equipment. 

  • 1 Set of Calf Raises
  • Daily mobility
  • Instant Back Fix
  • 1 Round of Sit-ups, pushups, and squats
  • 50 Seconds of Cardio

A good foundation would be the ability to do these easily. For women a good goal is to be able to do 10-25 pushups on your toes easily and for men 30-50 easy pushups on your toes. If you are already working out this also serves as a great warmup.

I am praying for you. 

Daniel

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