Workout Success

How do you judge the success or quality of a workout? For many people they use things like how much they sweat, how many calories were burned, or how sore they became. 

What I have learned is that you can't judge the success of a workout in isolation. The biggest key to fitness is to think of it as a series of steps that you progress through over time. The goal of fitness is to increase flexibility, strength, endurance, and speed while improving your ratio of muscle to fat.

The key to judging the quality of a workout is to see if it caused you to make progress, and a good workout should set you up for continual progress. As a trainer it is really easy to make someone super sweaty, sore, and burn a bunch of calories but that doesn't mean that any progress is made. 

Recently I have put together a new workout system called the Expanding Workout. It is a series of workout phases that sets you up to make continual progress. When you join the Abundant Life Blueprint you will get access to a Toolbox with the whole system tracking forms and videos explaining/demonstrating everything.

If you are interested in joining click here to fill out the starting paperwork. 

Once you fill out the form it will take you to a page to register.