Here is today's communion meditation.
In John 24:23-24 Jesus said, But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him. 24 God is Spirit, and those who worship Him must worship in spirit and truth.”
In today's communion we are asking God to help us understand how to worship Him in spirit and truth the way he desires.
Today's Health and Fitness Tip
It's good to start every workout by exercising the feet and ankles. Blood tends to get stuck in the feet and moving the feet and ankles helps to circulate blood throughout the body which leads to better health. The way I like to do this is with calf raises at the start of each workout.
I am praying for you.
Daniel
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