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See all of the important dates on God's calendar.

30 Day Prayer Challenge

This is the prayer I pray every day over myself and my family.

For a full written version of the prayer along with a videos breaking down this prayer use the link below.

This is the mobility routine we use before all workouts and for opening the body each day.

Start start slow and modify the movements as needed.

Here is a stretching routine for before bed or after workouts. Feel free to adjust the stretches as needed, and make sure to stretch gently.

Stretching before bed is one of the best ways to reduce joint pain, improve sleep, and enhance your workouts.

This is the workout I use with all brand new clients. Make sure to check with your doctor before starting and to start slow and build over time.

Every year in the Fall during the 10 Days from the Feast of Trumpets (Rosh Hashana) to the Day of Atonement ( Yom Kippur) we do a Daniel Fast.

Down below is a PDF guide for those 10 Days that contains...