An important part of our walk of faith is staying in rhythm with God. There is a balance in the course of the year with some periods of time when things move fast and others when things slow down. During this time of year, I have found that things tend to slow down a little, and there may be unexpected delays. During these times it's important to keep making adjustments to stay in rhythm with God. 

In today's communion we are asking God to help us be people who consistently stay in rhythm with him. Matthew 11:30 MSG says there is an unforced rhythm of grace.  

Today's Health and Fitness Tip

Through the years of helping people with their health and fitness I have seen many people miss a workout or get slightly off track with their nutrition and very quickly they are completely out of rhythm. Making quick adjustments to get back in rhythm is an important part of making progress over time. 

I am praying for you.

Daniel