This month our focus has been on recording our journey and the goal is to develop a system for recording our journey that helps us stay on track consistently while also documenting the process. As I was thinking about this the word "simplify," kept coming to mind and while discussing this with some of our partners this week, the one thing that came up was seeking after God... or delighting in the Lord.

Psalm 37:4 says that if we delight ourselves in the Lord he will give us the desires of our heart. 

In today's communion we are asking him to help us keep things simple, and to teach us to delight ourselves in Him. 

Today's Health and Fitness Tip

Physical exercise should be a delight. It should be something we look forward to every day rather than something we dread. 

I am praying for you.

Daniel