Ezekiel 44:5 says "The LORD said to me, “Son of man, look carefully, listen closely and give attention to everything I tell you concerning all the regulations and instructions regarding the temple of the LORD. Give attention to the entrance to the temple and all the exits of the sanctuary."

Our bodies are God's temple now and I think it's importance to give attention to the entrance and the exits. What is coming in through our eyes, ears, etc consistently? And what is the output or behavior that is coming out of us? If we will give attention to what we are feeding on and the impact it is having on our behavior, it gives us the opportunity to make quick adjustments. 

The concept of inputs and outputs also applies into many other areas of life. 

In today's communion we are asking him to help us give attention to the entrances and exits in our life the way he intended.

Today's Health and Fitness Tip

In our health and fitness, we can give attention to our nutrition and the results it is producing in terms of energy, workout progress, bodyweight, bodyfat, etc. 

I am praying for you.

Daniel