Psalm 119:130 says, "The entrance of God's word gives light; It gives understanding to the simple.

Lately this verse keeps coming to mind. Some versions say "entrance," while others say "the unfolding," of His word gives light. 

Today's communion is a time of gratitude that God's word is a light unto our path and gives us light and understanding. And we are asking him to help us understand how his word gives us light and understanding. 

Today's Health and Fitness Tip

In my book "Cracking Heaven's Code," we talk about the connection between light and blood in the body. Recently, I overheard an infomercial in the background somewhere saying that good circulation or blood flow increases memory and remembering is a very important part of communion. A couple of ways that the Daily Communion Workout helps with circulation are by doing calf raises and the Daily Mobility Routine every day. These 2 exercises open circulation in the body. 

I am praying for you.

Daniel