Here is today's communion meditation.

1 Peter 3:18 says "But grow in the grace and knowledge of our Lord and Savior Jesus Christ."

Recently we have been talking about examining ourselves before taking communion and taking some time to celebrate the moments we have been walking in the light while also taking note of the times when we lost our position in the light. 

Something I have learned is that when our buttons get pushed and we lose our position in the light if we will bring those areas to God and make the adjustment, it will lead to knowing Jesus and his grace that much more. 

In today's communion we are asking God to help us grow consistently in the grace and knowledge of our Lord and Savior Jesus Christ. 

Today's Health and Fitness Tip

Let's take a moment to examine our progress in our health and fitness for the year. In what ways did we do well? In what ways did some buttons get pushed that tried to derail us? Let's bring these areas to God and celebrate the progress while also asking him to help us grow in grace and knowledge in those areas. 

I am praying for you.

Daniel