Here is today's communion meditation.

Malachi 4:2 says, “But for you who fear My name, the sun of righteousness will rise with healing in its wings, and you will go out and leap like calves from the stall."  

In today's communion we are asking God to help us understand and consistently walk in this verse. 

Today's Health and Fitness Tip

Our filter for this week is to relax into the stretch. When we are stretching our bodies it's important to relax into the stretch. Also, whenever we are doing weightlifting it's important to pull or relax into the stretched portion of the exercise rather than resist it. When this is done properly your body become elastic and springier, which makes me think of a calf leaping from the stall. 

I am praying for you.

Daniel