Here is today's communion meditation.

The other day we did the communion meditation on how Mary Magdalene did a beautiful thing for Jesus when she broke the expensive jar of perfume for Jesus. We also talked about how Mary Magdalene was the first-person Jesus appeared to when he rose from the dead and how she loved much because she was forgiven much. 

While thinking about this I was reminded of how important it is to forgive ourselves, because we often forget to. We tend to beat ourselves up and not give ourselves grace. Forgiving ourselves can be the missing link that allows God's love and grace to flow through us to others and it takes so much pressure off of us.  

In today's communion we are asking God to help us understand the importance of forgiving ourselves and to walk in this consistently

Today's Health and Fitness Tip

Forgiving ourselves in our health and fitness is very important. Through the years of training clients I have seen a lot of people beat themselves up for weeks because they had a bad meal, fell off track with their workouts, etc. If you slip up forgive yourself and get back on track. Take the pressure off yourself. 

I am praying for you.

Daniel