Here is today's communion meditation.

In Ephesians 1 is a prayer that is part of our Daily Prayer. In verses 20-21 it says... That power is the same as the mighty strength 20 God exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, 21 far above all rule and authority, power and dominion, and every name that is invoked, not only in the present age but also in the one to come.

Several years ago, I had a vision of standing next to Jesus and we started to go up into the air. As we went up into the sky, we entered a very ugly place that was full of what looked like demons. It's hard to describe this area but it was evil and ugly. But as we kept going up, we broke through this area and kept going up and up and up and up. As we went higher and higher, I kept hearing the words from Ephesians 1 that say "Jesus is far above," This kept repeating over and over as we went infinitely higher than the ugly place. Again, it is hard to describe how far above he really is. 

In today's communion we are asking God to help us understand how far above all rule and authority, power and dominion, and every name that is named Jesus is seated and what it means for us. And we are asking God to help us convert this understanding into things that make a difference in our lives today.

Today's Health and Fitness Tip

Daily mobility practice is an important part of fitness, and it serves as a great warm-up for our workouts. Improving our ability to move makes the workouts much easier. 

I am praying for you.

Daniel