Here is today's communion meditation.

 The New Year is a reminder of a fresh start and a time to examine ourselves. God has given us purpose and grace in Christ Jesus before time ever began. He has a plan and purpose for our life, and sometimes our desires and motivations can give us a clue as to what God put us here to do. What do you really want to do or are excited to do? These can be clues as to the next steps on God's path, but those steps will usually require some courage to walk it out. 

Today's communion is a time of gratitude for God's plan for our life and we are asking him to help us understand the desires and motivations he put within us and how to use them to help guide our path.  

Today's Health and Fitness Tip

Keeping the rhythm of consistent workouts is one of the most important parts. When I have clients who have to miss a workout, I always try to get them to do something, so they keep the rhythm and habit. If you can't get a full workout in "what can you do," in order to keep the rhythm?

I am praying for you.

Daniel