Here is today's communion meditation.

 Hebrews 13:9 says, "Do not be carried away by all kinds of strange teachings. It is good for our hearts to be strengthened by grace, not by eating ceremonial foods, which is of no benefit to those who do so."

It is good for our hearts to be strengthened by grace. Recently I heard someone say God's grace is his willingness to use his ability for us even though we don't deserve it, and this is good news. 

In today's communion meditation we are asking God to help us understand his grace and for our hearts to be strengthened by his grace. 

Today's Health and Fitness Tip

When I think of the phrase strengthened by grace, I am reminded of the best way I have found to help someone get strong, which is what is called Easy Strength. Easy strength is done by lifting lighter to medium weights very consistently. When this is done consistently it seems to produce increases in strength faster than anything I have found. 

I am praying for you.

Daniel