Here is today's communion meditation.

Lately I have been thinking about Acts 20:32 which says "Now I commit you to God and to the word of his grace, which can build you up and give you an inheritance among all those who are sanctified." 

It is the word of God's grace, the word of God being willing to use his power on our behalf even though we don't deserve it, that can build us up and give us an inheritance. 

In today's communion we are asking God to help us understand the word of his grace and how it can build us up. And we are asking him to build us up by the word of His grace.  

Today's Health and Fitness Tip

Going for a walk or run with God is a great way to connect with God while also improving health.

I am praying for you.

Daniel