Here is today's communion meditation.

The other day we looked at Acts 20:32 which says word of God's grace can build us up and give us an inheritance. And yesterday we looked at Jude 1:20-21 which says, " But you, beloved, by building yourselves up in your most holy faith and praying in the Holy Spirit, keep yourselves in the love of God as you await the mercy of our Lord Jesus Christ to bring you eternal life.

Ephesians 4:29 says, "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear."

The word of God's grace can build us up but then it also needs to flow through us to others so that it gives them grace and builds them up. 

In today's communion we are asking God to help us speak consistently in such a way that it builds others up and gives grace to those who hear. 

Today's Health and Fitness Tip

The world has taught us to tear down and break down our body in order to get better. But I think we should be focused on building our bodies, which means a gentler and more graceful approach. 

I am praying for you.

Daniel