Here is today's communion meditation.

Recently the phrase "checks and balances," keeps showing up in random places. Checks and balances are often used in governments or organizations to make sure that power isn't abused by one person and that a balanced perspective is used.

In today's communion we are asking God to help us understand whatever he wants us to know about checks and balances and to implement whatever he shows us consistently. 

Today's Health and Fitness Tip

Checks and balances remind me of a few things in our physical bodies. Our bodies have a cell control cycle that controls when cells multiply/divide. This cycle contains checkpoints to make sure everything is correct before multiplication/division happens. When these checkpoints are overridden, it leads to things like cancer where a body is growing out of control. Balance is also another very important aspect of health. When our body is out of balance the result is pain. 

I am praying for you.

Daniel