Here is today's communion meditation.

 In Luke 5 after Peter had fished all night and caught nothing Jesus tells him to launch out into the deep and let down his nets. After letting down his nets he catches such a large number of fish that his nets began to tear. Lately this phrase "launch out into the deep," keeps coming to mind. This year our message is God Saved the Best Until Now and I think launching out into the deep may be a part of walking in God's best. 

In today's communion we are asking God to help us understand what launching out into the deep means for us and to help us apply what we learn. 

Today's Health and Fitness Tip

One way to easily add variety to our workouts is occasionally changing little factors like how the weight is held, hand position, foot position, etc. For example, a squat can be done with a wide stance, narrow stance, slower tempo, one dumbbell held in front of the body, 2 dumbbells held on the shoulders, or a barbell on the front or back of your shoulders. All of these are the same movement but with infinite variations. 

I am praying for you.

Daniel