Here is today's communion meditation.

The other day we talked about having a standard for excellence in our lives, especially in the little things. And we also said we need to be careful not to put the pressure on ourselves, but to roll the pressure onto God and trust him to supply us with the grace to walk in a new standard of excellence.

While thinking about this I was reminded that beauty takes time. To really do things excellently it takes time to make sure things are done right. Ecclesiastes 3 says that God makes all things beautiful in its time. 

In today's communion we are asking God to help us understand how he makes all things beautiful in its time, and to apply this understanding to our lives. 

Today's Health and Fitness Tip

Be patient in your health and fitness, it takes a little time to transform. 

I am praying for you.

Daniel