Here is today's communion meditation.

Today I wanted to do a little reminder of one of the most important things I have learned... stick with what you know to do. 

Often, we get caught up in all of the "what if's," and things that we could do, but I have learned that it is better to stick with what I KNOW to do. 

Sticking with what we know to do can simplify life, help us gain clarity, and provide a clear path through the overwhelm when we have a lot to do. 

In today's communion we are asking God to help us grow to new levels of doing what we know to do. 

Today's Health and Fitness Tip

Health and fitness can be overly complicated today, but if we will stick with what we know to do, it will greatly simplify things. 

 I am praying for you.

Daniel