Here is today's communion meditation.

Lately we have talked about having "One Great Day." To focus on having one really great day where we bring God into the day with us, have the fruit of the Spirit flowing, walk in love, take action on what we know to do, and connect with people.

A big part of having one great day is having great energy. In Colossians 1:29 Paul says he worked with God's energy working within him. 

In today's communion we are asking God to help us understand that we can rely on his energy within us, which is unlimited, rather than our own. And we are asking him to help us access and experience his energy working within us at greater levels.

Today's Health and Fitness Tip

Our workouts are a great time to practice working with God's energy. 

 I am praying for you.

Daniel