Here is today's communion meditation.

Lately we have talked about having "One Great Day." To focus on having one really great day where we bring God into the day with us, have the fruit of the Spirit flowing, walk in love, take action on what we know to do, and connect with people.

The other day we said that to have one great day we need to let things go. We don't have time to waste getting frustrated, complaining, venting, getting into strife with people, and magnifying the size of problems. But as I was thinking about this, I was reminded that we shouldn't just let things go...we should sow them. I like to think that when I let issues go I am planting them so that God can multiply good things back to me. Faith works through love, and we can express faith and trust in God by walking in love when people make mistakes, wrong us, or push our buttons. 

If we will let go of the issue and sow love, grace, kindness, presence, gentleness, encouragement, etc God will multiply these things back to us. If someone wrongs us financially and they show no willingness to make it right, then we can let it go and sow the money into the relationship because we trust that at the right time God will multiply it back to us. 

In today's communion we are asking God to help us understand how we can turn things over to him while at the same time sowing seeds that will be multiplied back to us in at the perfect time. 

Today's Health and Fitness Tip

Going for walks with God is a great habit to develop. Think of this like sowing into our relationship with him.

 I am praying for you.

Daniel