Here is today's communion meditation.

Lately we have talked about having "One Great Day." To focus on having one really great day where we bring God into the day with us, have the fruit of the Spirit flowing, walk in love, take action on what we know to do, and connect with people.

A key to having one great day is staying in the fullness of Christ. John 1:16 says that out of his fullness we have all received grace upon grace. It is out of his fullness that we receive the grace we need for each moment of the day... grace upon grace. But sometimes we step out of his fullness. Once I had a time when I was feeling kind of empty and unfulfilled throughout the day, and I felt God was asking me to slow down and spend a few minutes with him. Within less than a minute of getting still he reminded me that there is fullness in him, and immediately I felt full and energized again. 

In today's communion we are asking God to help us understand the fullness that is in Christ and how to stay in His fullness consistently. 

Today's Health and Fitness Tip

Workouts can be a great time to practice staying in His fullness. As we stay focused on the light we can execute our workouts from a full place rather than feeling depleted. 

 I am praying for you.

Daniel