Here is today's communion meditation.

 It seems like during February and March God always reminds me of emotions. I always like to think of emotions like powder in the bottom of a glass. They can be stirred up into our system. Emotions are not good or bad, they are neutral and feedback to help us make adjustments and corrections. But for us to truly make adjustments we need to process and clear the emotions out of our system. 

We can clear emotions out of our system by talking through things, writing in a journal, or even exercise. Then once we clear the emotions out of the system we can examine and process why we are feeling the way we are so that we can adjust.

In today's communion we are asking God to help us understand the gift he has given us in our emotions and to learn to clear and process them the way he intended. 

Today's Health and Fitness Tip

Emotions are one of the most important keys to health. I think of emotions as the translator or bridge between our spirit and physical body. The emotions can create a bridge so that all of the good things God put within can flow through us. 

 I am praying for you.

Daniel