Here is today's communion meditation.

 Over the last couple of weeks, we have talked about having One Great Day and the importance of emotions. Part of the gift of emotions is that we can stir ourselves up. A key to having a great day is to stir ourselves up in the beginning of the day. One of the best ways to do this is by filling up the basket of praise first thing in the morning. 

Filling up the basket of praise by praising God for who he is, what he has done for us in Christ, and what he has done for us personally can help us stir ourselves up and start the day in a great way. 

In today's communion we are asking God to help us understand the importance of stirring ourselves up and how to execute this consistently. 

Today's Health and Fitness Tip

Make sure to stir yourself up in your workouts. It's easy to bring low energy into our workouts, but by stirring ourselves up before a workout it helps us bring our best. 

 I am praying for you.

Daniel