Here is today's communion meditation.

Today we celebrate Purim, which is a reminder that in Christ, God has given us mastery over our enemies. Esther 9:1 says, "On the very day when the enemies of the Jews hoped to gain the mastery over them, the reverse occurred (the tables were turned): the Jews gained mastery over those who hated them."

And Colossians 2:13-15 says, "When you were dead in your sins and in the uncircumcision of your flesh, God made you alive with Christ. He forgave us all our sins, 14 having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross. 15 And having disarmed the powers and authorities, he made a public spectacle of them, triumphing over them by the cross."

In today's communion we are asking God to help us understand how in Christ he has turned the tables and given us mastery over our enemies(not people, spiritual forces of evil). 

Today's Health and Fitness Tip

We can only make straight ahead progress in fitness for so long. Eventually to make longer term progress we must create a cycle of training that alternates between different training styles. 

 I am praying for you.

Daniel