Here is today's communion meditation.

 Several years ago, I felt God was teaching me about pyramids. In the business world the concept of a pyramid has a bad reputation but if we think about how our body grows and develops it's kind of like a pyramid. We start as one cell, then divide into 2, then 4, then 8, and so on. This is the system that our body and I think also the body of Christ uses to grow. 

During that time several years ago when I was thinking about pyramids, while at a church even one of my friends, who didn't know I had been thinking about pyramids, spoke/prophesied that I was going to build a righteous pyramid.

In today's communion we are asking God to teach us about pyramids and how they relate to the system he created for our bodies to grow and develop. And we are asking him to help us build a righteous pyramid.  

Today's Health and Fitness Tip

Many people workout but very few people train. To train is to show up with a purpose and plan for the day along with a plan for progression over time. 

 I am praying for you.

Daniel