Here is today's communion meditation.

 Lately I have come across some situations where it seemed like people were boxing themselves in and putting limits on themselves that didn't need to be there. We can also do the same with God. We can limit him. Psalm 78:41 says the people limited the Holy one of Israel. 

In today's communion we are asking God to help us take the limits off of ourselves and him.

Today's Health and Fitness Tip

I have seen many people put limits on themselves in the gym. For example, they would walk into the gym and see someone doing an exercise that might have been above their current level and they would say something like, " I could never do that exercise." In their mind they had already boxed themselves in as only being able to do certain things. 

 I am praying for you.

Daniel