Here is today's communion meditation.

Over the next 10 days let's do a praise challenge to finish out the month.  Only praise and encouragement come out of our mouth to other people for the next 10 days. And we can also do this with God. Last year we did a message called confidence through praise, and we said that through consistent praise we increase our confidence, and confidence is one of the biggest keys to making big surges of progress. 

When we consistently fill up the basket of praise, it eventually creates a tipping point that leads to a rapid surge of progress and breakthroughs. The hard part is that it takes some time to fill up the basket, and it's easy to get pulled off track while we are waiting.

In today's communion we are asking God to help us understand the power of praise and be people who praise God and others consistently.

Today's Health and Fitness Tip

How are your words to yourself or others about your own health? Are they praise or complaining? Over the next 10 days only praise and encouragement for yourself as well. 

 I am praying for you.

Daniel