Here is today's communion meditation.

Yesterday we talked about Romans 12:10 which says to outdo one another in showing honor. When we do this, I think it creates a virtuous cycle where we begin to spiral upward. In life we can be in vicious cycles where it seems like we are spiraling out of control and everything compounds in the wrong direction or we can be in virtuous cycles where everything is working together for good and moving us forward. 

Today's communion is a time of gratitude that God works everything together for our good, and we are asking him to help us create virtuous cycles that continually improve in every area of our life. 

Today's Health and Fitness Tip

In our fitness we can create cycles of training, where we rotate through different styles of training and all of the different styles work together for good. This is something I have been working on lately, and we should have some new cycles of training available soon. 

 I am praying for you.

Daniel