Here is today's communion meditation.

Recently we were driving down the highway and I was reminded of the impact of having to start and stop. Starting and stopping takes time and can be costly. Most of the slow downs on the highway have to do with people entering and exiting from the highway. In an organization changing directions constantly can also costly, it has been shown that high turnover in an organization is costly. If we are driving through traffic the starting and stopping also burns through more fuel. 

In today's communion we are asking God to help us be consistent. To stop things that need to be stopped, turn them around, and build momentum. 

Today's Health and Fitness Tip

In our health and fitness starting and stopping can be a big problem, because momentum is one of the biggest keys to results. 

 I am praying for you.

Daniel