Here is today's communion meditation.

This month our message is... The Best Use of Time. 

The other day I almost missed an amazing moment in my day. My kids were coloring, and they asked me to color with them. My initial response was that I had other things to do, but I reconsidered and starting coloring with them. A concept in our program is "catching bids," and not missing opportunities to connect with others when they try to connect with us. 

After a few minutes of coloring, we started talking about God and had a good discussion, and then all 3 of my kids started breaking out into song. They started singing "The Lord's Prayer" by Matt Maher. This ended up being a beautiful moment, one that I almost missed, because I wasn't going to use my time in the best way possible. 

In today's communion we are asking God to help us make the most of the moments he has for us each day. He has amazing moments planned for us each day.

Today's Health and Fitness Tip

Make the most of each rep. If you are doing 8 reps, think of it as 1 rep eight times. 

 I am praying for you.

Daniel