Here is today's communion meditation.

This month our message is... The Best Use of Time. 

Unfortunately, we can waste a lot of time. And I think one of the biggest wastes of time is worrying, venting, toiling, feeling bad for ourselves, complaining, and meditating on ways people have wronged us or hurt our feelings. None of these things improve our situations, in fact they usually make them worse, because we are magnifying the problem. This time could be better spent forgiving and casting our cares over onto God and then doing something that will help solve the problem or that would be productive. 

In today's communion we are asking to help us identify any ways we are wasting time and to turn that time into the best use of time that produces things of value for today and the age to come. 

Today's Health and Fitness Tip

In our workouts we can also waste time by not using our time on the most effective exercises/ways to produce the results we desire. Today we are also asking God to help us make the best use of our time in our training. 

 I am praying for you.

Daniel