Tonight, is Passover, which is like a big communion meal. It's like communion for the year. 

Here is today's communion meditation.

 The other day I was at my daughter's gymnastics practice and noticed that there was the temptation for me to be looking at my phone rather than watching what my girls were doing, and I felt God prompting me to be more present and watch them. As I watched them practice, they would look over to see if I was watching, and they would even wave at me periodically. 

In this process God reminded me that one of His names is " The God Who Sees Me." 

In Genesis is the story of Hagar being in a very lonely and low place in her life and God appeared to her. After God spoke with her, she said, "you are the God Who Sees Me." 

Today's communion is a time of gratitude that God always sees us and we are asking him to help us understand how he sees us in Christ. 

Today's Health and Fitness Tip

Make sure to coordinate your movement and breathing. In fact, your breathing should lead your movement, just like the Holy Spirit leads our actions. 

 I am praying for you.

Daniel