Here is today's communion meditation.

Today is day 2 of the Feast of Unleavened Bread, which a reminder to clean out our old ways so that we can walk in newness of life. This was a time in the Old Testament when the people were to clean out all of the old leaven in their house. 

1 Corinthians 5:7-8 says, "Get rid of the old leaven, that you may be a new unleavened batch, as you really are. For Christ, our Passover lamb, has been sacrificed. 8Therefore let us keep the feast, not with the old bread, leavened with malice and wickedness, but with the unleavened bread of sincerity and of truth."

In today's communion we are asking God to help us clean out our old ways. 

Today's Health and Fitness Tip

In our bodies, the lymphatic system cleans the body. It removes toxins, inflammation, and waste but the lymphatic system has no pump other than our muscles. Light movement is the pump that circulates the lymphatic system and keeps the body clean. 

 I am praying for you.

Daniel