Happy Easter!

Here is today's communion meditation.

 In the Gospels one of the phrases that is used in the story of the death and resurrection of Jesus is "Preparation Day." In the Jewish culture the day before the Sabbath was Preparation Day. Everything needed for the Sabbath had to be prepared on the day before. Preparation came before rest. And after the death of Jesus the women prepared spices and ointment for his body before they went to the tomb. 

In today's communion we are asking God to teach us about the importance of preparation and become people who are always prepared so that we can enter into his rest. 

Today's Health and Fitness Tip

Preparation is a big part of health. To consistently eat healthy meals requires preparation. And to have a systematic workout plan requires preparation. As we train our bodies we prepare for higher levels activities. 

 I am praying for you.