Here is today's communion meditation.

 The Spring season is a reminder of a fresh start. Everything comes back to life and is renewed. This is a reminder for us to always remember the love we had at first... To rekindle the love. 

In our relationships with God and people there can be the tendency to get into a rut and lose some of the energy and excitement that we had at first. 

In today's communion we are asking God to help us continually rekindle the love and excitement we had at first in all of our relationships, especially in our relationship with him. 

Today's Health and Fitness Tip

In our fitness we need a combination of consistency over time and keeping things fresh and interesting. One of the ways to do this is by being more present and making little adjustments to small variables in the workouts. 

 I am praying for you.

Daniel