Here is today's communion meditation.

Yesterday, my family read Proverbs 16 together and verse 24 stood out which says, " Pleasant words are a honeycomb, Sweet to the soul and healing to the bones." And so, we had a challenge for the day to only speak pleasant words to each other. 

The NCV version says, "Pleasant words are like a honeycomb, making people happy and healthy."

Pleasant or gracious words are very powerful, and to speak pleasant words means choosing the right words and combining them with the right emotions and tone. 

In today's communion we are asking God to help us be people who consistently speak pleasant words. 

Today's Health and Fitness Tip

Remember to take a gentle approach in your fitness. A gentle approach does more than we usually expect while also setting us up to be consistent over time.  

 I am praying for you.

Daniel