Here is today's communion meditation.

 Over Passover/Easter weekend we talked with our partners about the following quote.... Always have a goal, always have a plan, but be flexible on the plan. 

Philippians 3:13-15 says, " Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize of God’s heavenly calling in Christ Jesus. 15 All of us who are mature should embrace this point of view."

In today's communion we are asking God to give us insight and revelation into pressing on toward the goal and apply this understanding to our lives.

Today's Health and Fitness Tip

In our health and fitness, it's important to always have a goal and plan, and then stick to the plan. It can be easy to drift away from having a goal and plan in our workouts and nutrition. 

 I am praying for you.

Daniel